Blog of the Society for Menstrual Cycle Research

Cycling towards menstrual liberation

November 20th, 2015 by Editor

Guest Post by Rosie Sheb’a

From March to June, 2015, seven women from Sustainable Cycles rode across America to give workshops on reusable menstrual products, break menstrual taboos and stigmas, and present what they learned on the journey at the 21st Biennial Conference of the Society for Menstrual Cycle Research, held June 4-6, 2015, in Boston. They carried their own food, camping gear and rode roughly 70 miles per day. One of those young women, Australian Rosie Sheb’a, wrote a book about her experiences on this cycling tour. The following is an excerpt from her ebook—Cups, Bikes and Friendly Strangers: A “CyclingJourney Across Americanow available on Kindle.

10th April 2015, Ride Day 4: 105 km

Rachel, Olive and Rosie en route to the Society for Menstrual Cycle Research held in Boston, June 4-6, 2015.

Rachel, Olive and Rosie en route to the Society for Menstrual Cycle Research held in Boston, June 4-6, 2015.

We wake up to rain. Lots of it. And it’s cold. We cover 25 miles (40km) without a break, and it’s my longest single stint so far. We stop for a snack and to warm up in a very Southern town. I have my first taste of fried chicken. At least it’s hot! We ride another 25 miles through more rain along a highway that’s under construction, and we get covered in mud. Trucks are whizzing past, and I’m feeling pretty rotten. I start getting cramps, and realise I’m about to do my first ‘road test’ of my menstrual cup. I stop to pee by the side of the road and realise yep, Ant Flo has come to visit on the side of the highway. I find my cup, clean up and insert, and once again I’m glad for those baby wipes I packed. I can’t find a bin, so I wrap up my wipe and stick it in the pocket of my raincoat, ready to discard at our next stop.

I always feel a loss of energy in my legs when I first get my period, and they feel like jelly as I pedal through the downpour up the hill. The girls are speeding off ahead, and the next stint is a hard slog. I start feeling a little panicky thinking about what I’d do if I lost them on this highway. I can’t see them anywhere, so I just keep pedalling. I’m starting to feel upset, tired, and just want to be lying in a warm bed with a hot water bottle. Finally I ride into a town and see them stopped at a grocery store. Collapsing on the ground, I take off my soaking shoes and socks and sit there feeling sorry for myself. I give Mum a call and while I’m on the phone Rachel comes over and gives me something to eat. I realise I haven’t eaten since our morning snack, and it’s 3 p.m. Yep, food really matters when you’re riding all day.

We sit on a table near some locals, and a woman asks us “Ain’t you scared?”  We ask her what we should be scared of, and she says “Y’know, a little (makes gesture of sliding forefinger across throat) and a little nnhhh nnhhh (puts her hands into fists and brings them back and forth next to her pelvis).” We are mortified. She takes her cigarette and little fluffy white dog and walks off. Despite this disturbing image in my head, a combination of the food in my belly and the sun finally coming out is making me feel a lot better. I put some music on and, for the first time, I take the lead. I’m cruising fast, and getting chased by barking dogs gets my adrenaline pumping, so I ride even faster.

Our American Cycling Association (ACA) map points us towards a place to stay called Shepard Sanctuary. It’s slightly off-route, but we head over there, feeling tired, a little snappy and very exhausted, bringing our distance for the day to 105 km again. We are amazed at what we find. These two women, Connie and Peach, have created a true sanctuary in rural Texas. They often have wedding ceremonies there, and rainbow flags abound. We are the only guests, and we have a fully stocked kitchen to ourselves, a beautiful shower complete with marine-themed mosaics, fluffy white towels and bathroom products. We stay in our sleeping bags on a mattress up in the loft of a giant barn. It feels marvellously cleansing to have a good wash, fill our bellies with soup, and roast veggies, and settle in for the night on a real mattress.

Rosie Sheb’a is the owner and director of Sustainable Menstruation Australia

Menstrual Prose Poem from #SMCR2015: “My feet flow through each cycle.”

July 20th, 2015 by Laura Wershler

On June 6th, 2015, at the 21st Biennial Conference of the Society for Menstrual Cycle Research at the Centre for Women’s Health and Human Rights in Boston, conference participants celebrated with an Open Mic evening of Menstrual Poetry to close out #SMCR2015. This is the last in a series of posts at re:Cycling that aims to give a broader audience to some of the poetry performed that evening.


Flow – by Rosie Sheb’a

Sustainable Cycles cyclists Rachel, Olive and Rosie in Atlanta, Georgia, en route to the Society for Menstrual Cycle Research conference held in Boston, June 4-6, 2015.

Flow. My feet flow through each cycle. Every revolution takes me further into the cycle. Life cycle. Bicycle. Upcycle. Recycle.

My small wheels move along the road, a mirror to the larger wheel of which I am a tiny, insignificant, and yet pivotal part. My essence is essential to the whole. The microcosm of my womb reflects the entire universe!

I look at my legs powering my bicycle across state after state. I watch as I bleed and listen to my body as my ovulation is reflected by the road. My menstrual cycle is a perfect replica of the seasons, of the stages from egg to caterpillar, to pupa, to butterfly. The Earth rotates around the sun, just as my pedals rotate around my crank shaft, and foot by foot, mile by mile, I move forward. We move forward. Propelled by our destiny as cyclists. Life Cyclists.

We cycle, and millennia of oppression melts away. We are part of something immense. Individually, we are just a tiny cog in the giant clock of evolution, but together, we can say menstruation. Period. I bleed. You bleed. We were, are and will be bleeders. Without our blood, life as we know it would not be. Cycling, together, we conquer fear. We surmount shame.

Sustainable cycles? It’s a pun about bikes and periods, but it’s so much more than that. Our message is clear. Love your cycle. Love the cycle. Take care of yourself, and you take care of the planet. Learn about your body, and you will be empowered.

I watch a teenage girl ride her bike through the streets of Philadelphia. Will she have knowledge of her cycle?

I see an old woman on a park bench in New Orleans. Who is learning her life lessons?

A middle aged dame in Texas tells me she doesn’t like “that word” and I wonder. Does her daughter know her – Period?

A transgender man tells of his forgotten tablets and using soft leaves to soak up his accidental summer-camp flow.

So many perspectives from so many places and we’ve only just scratched the surface. So many lessons to learn from our neighbours. Collectively, we have a purpose.

Learn to love. Love to grow as our cycle continues. I watch a playground of children. What world can we envision for them?

A world where we know our bodies? Where we can be ourselves without fear?

A world void of hatred?

Who knows. I am but a tiny wheel on the cycle of life.

Yet one small action can trigger a revolution.

One cycle. One. Cycle. We are in it.

Where do you want to go?

Rosie Sheba is the owner/director of Sustainable Menstruation Australia and rode from Austin to Boston with Sustainable Cycles to present at #SMCR2015. She has a background in evolutionary biology and ecology. Rosie sees positive relationships and experiences of the menstrual cycle as the keystone for the evolutionary survival and success of humanity.

Menstrual-Related Weekend Links: By the Numbers

July 11th, 2015 by Laura Wershler

1.   Naturopathic Doctor Lara Briden explains 4 Causes of Androgen Excess in Women on her Healthy Hormone Blog this week. If you are experiencing hair loss, facial hair (hirsutism) or acne, or have been diagnosed with PCOS, you’ll want to check this out for a better understanding the hows and whys of too much androgen.

2.   Over at Emma Johnson, who writes about women and money, discusses 7 Businesses Revolutionizing the Way We Think About Women’s Periods with this lead in:

Business, art and technology are addressing the biological event happening every single month (to) half the world’s population of child-bearing age. Cool things are happening. Social change is afoot.

Several menstrual cup companies get a mention, as does SCMR member and menstrual designer Jen Lewis as an art and media reference.

3.   In 9 Fascinating Facts About InfidelityAlterNet writer Kali Holloway admits, “We’re not championing infidelity, but we are saying it’s a reality, and aspects of it are fascinating.” Fact No. 1? Women are most likely to cheat when they’re ovulating. Also, apparently, women are cheating more than ever and are better at not getting caught than men.


Image by Beauty in Blood

Ms. December: Landscape, Cycle: January 2013, Cycle 2, Menstrual Designer: Jen Lewis, Photographer: Rob Lewis

Period Positives, Menstrual Hygiene Management, and The Feminist Issue of Our Times

May 1st, 2015 by Laura Wershler

An international panel will lead a discussion at the 21st Biennial Conference of the Society for Menstrual Cycle Research at The Center for Women’s Health and Human Rights, June 4-6, 2015, Suffolk University, Boston on Menstrual Hygiene Management Campaigns & Menstrual Activists: What can we learn from each other?

1. Stiff Lower Lips: Challenging and changing British attitudes to menstruation
Presenter: Chella Quint,The #PeriodPositive Project, Sheffield, UK

Chella Quint offers at least 28 ways to disrupt narratives of menstrual shame globally and locally by recounting her #PeriodPositive methods: using comedy, activism, research, education, and, more recently, as part of a wider discourse around improved sex and relationships education, at grassroots, local school board and national policy levels. She developed #PeriodPositive to counteract the mainly negative public discourse. She accepts that people both love and hate periods, but tries to unpick how big an influence the media plays in these attitudes. She aims for ‘period neutral’, using a positive approach.

@chellaquint  #periodpositive

2. The Feminist Issue of Our Time: The role of menstruation in achieving better reproductive health for women worldwide
Presenter: Dr. Emily Wilson-Smith, Irise International, University of Sheffield—School of Health and Related Research, Kampala International University 

Women’s reproductive health begins with their experience of menstruation, influencing their health-seeking behaviors for life. With the lifetime risk of maternal death over 200 times greater in poor countries compared with Western Europe and North America, an over-romanticized view of a women’s natural state is damaging in this context. Wilson-Smith believes that the fate of the 800 women who die every day during childbirth from preventable causes is the feminist issue of our age. All who aspire to advance women’s rights need to engage in a meaningful way with the realities these women live, their struggles to access healthcare and information, control their fertility and survive childbirth. We may have to leave some appealing myths about the female body behind if we wish to extend the freedoms that many women in the west currently enjoy to women around the world.

 3. Menstrual Hygiene Day – Uniting Partners
Presenter: Danielle Keiser, WASH United, Berlin, Germany 

In addition to deeply enshrined socio-cultural taboos about menstruation, the ability to hygienically manage menstruation is a major struggle in many parts of developing countries. This is largely due to the lack of access or limited affordability of hygienic products and/or the lack of private and clean facilities with water, soap and a safe place to dispose of menstrual waste. Such an environment prevents girls and women from being able to practice ‘healthy’ habits around menstruation, have ‘positive’ attitudes about menstruation or lead ‘normal’ lives on menstruating days.

Menstrual Hygiene Day (May 28) is an initiative with a vision to ensure that all girls and women, wherever they are, can hygienically manage their menstruation – in privacy, safety and with dignity. Initiated by WASH United, Menstrual Hygiene Day is a global and open platform that unites the many different actors and sectors by coordinating and strengthening efforts to make this vision a reality. Since 2013, over 200 organisations worldwide have joined the partner network.


4. Experiences from India—Reclaiming a positive & celebratory outlook towards menstruation
Presenter: Sinu Joseph, Mythri Speaks

In India, practices around menstruation, such as women taking time off during their period, eating and drinking from separate vessels, and not visiting religious places or ceremonies during menstruation, are rooted in the cultural context. It is nearly impossible to talk about menstruation in India without understanding the traditional cultural practices. Throughout Joseph’s journey of discovery, the positive celebratory attitude of early religious texts towards the experience of menstruation has been enlightening. Ancient societies have much untapped wisdom that could benefit menstruators and inform our views today.

Media Release and Registration for the SMCR Boston Conference.

Sustainable Cycles: Cross Country Activism and Menstrual Health Education on Bicycles

April 24th, 2015 by Laura Wershler

Presenters Sarah Wilson, Ruby Gertz, Rosie Sheb’a, Rachel Horn, Olive Mugalian and Rachel Saudek will present the workshop Sustainable Cycles: Cross Country Activism and Education on Bicycles, at the 21st Biennial Conference of the Society for Menstrual Cycle Research at The Center for Women’s Health and Human Rights, June 4-6, 2015, Suffolk University Boston, USA.

Read more about their journey in Biking 2000 Miles to Talk Period published by Jamaica Plain News.

In March of 2015 seven women from three different countries are biking across America for one reason: because they are passionately period positive. The purpose of Sustainable Cycles is to catalyze a grassroots, person-to-person revolution away from single-use, disposable menstrual products to reusable sustainable options. We want as many women to make the switch as possible and for users to become advocates—“spokeswomen” – in their communities. We see our work as a feminist, social and environmental justice project.

Sustainable Cycles was started in 2011 by Sarah Konner and Toni Craige, who biked down the West Coast meeting with groups of women to discuss the cultural taboos of menstruation and pass around a show-and-tell kit of alternatives to single-use pads and tampons. The project has since gained momentum, making the 2015 tour the third and largest trip. This year the trip will be taking three simultaneous routes: through middle America via San Francisco, Southern America via San Diego and from Florida up the Eastern Coast. The project has been supported by multiple re-usable companies including Diva Cup, Ruby Cup, Party in My Pants, Glad Rags, Lunette and My Own Cup.

As the culmination of our 2015 tour, it is a privilege to present our travels with other menstrual enthusiasts at the 2015 SMCR conference. We will be presenting our project in three parts. Firstly, reminding and educating about the presence and importance of alternative menstrual products. We will then be sharing the details, triumphs, and difficulties of holding these workshops with women across America. This will include pictures from our journey, a report of current attitudes about menstruation and alternative products and our personal growth during our journey. Lastly, we will be discussing ways that women can access their own inner activist and combine their passions to make a difference in the world. We are thrilled to be sharing our passion and products with women across America and to share our story at the upcoming conference.

Follow Sustainable Cycles on Twitter @bikeperiod and on Facebook 

Media Release for the 21st Biennial Conference of the Society for Menstrual Cycle Research at The Center for Women’s Health and Human Rights, June 4-6, 2015, Suffolk University Boston, USA

Register here for the Boston Conference.

“Menstrual Hygiene” Explored: Capturing the the Wider Context

December 9th, 2014 by Chris Bobel

This summer, I bought a new camera. I needed it to snap pictures during a research trip to India where I explored diverse approaches to what’s called in the development sector, Menstrual Hygiene Management (MHM). I chose a sleek, high tech device with a powerful, intuitive zoom.

Photo by author

In Bangalore, I captured the sweet intimacy of two schoolgirls as they watched the menstrual health animated video “Mythri” at a government school. In Tamil Nadu, I used my zoom for close shots of skilled women tailors sewing brightly colored cloth menstrual pads for the social business, Eco Femme.

Photo by author

In South Delhi, I used my zoom to preserve the mounds of cloth painstakingly repurposed as low cost menstrual pads at NGO Goonj.

But here’s the problem. These close up shots may please the eye, but they leave out the context that surrounds and shapes each photo’s subject. And what exists outside the frame is at least as important as what is inside. That’s hardly a revelation, I realize, but when it comes to doing Menstrual Hygiene Management work, in an effort to find solutions, the “big picture”—both literally and figuratively—sometimes gets obscured.

Photo by author

For example, when I snapped the picture of the mound of menstrual pads pictured here, I focused on a product, a simple product, that could truly improve the quality of someone’s life. But when I trained my attention on the product, what did I miss?

In short, a wider angle lens reveals the context of menstrual product access—a complicated web of many intersecting issues: infrastructural deficits (safe, secure, and clean latrines and sites for disposal), access to resources (like soap and water), gender norms, and menstrual restrictions rooted in culture or religion.

Imagine that one of brightly colored packages of menstrual pads ends up in the hands of a 15 year old girl. I will call her Madhavi.

Madhavi is delighted to have a dedicated set of her very own clean rags to absorb her flow.

Goonj worker with pads ready for distribution and sale
Photo by author

But does she have access to clean water and soap to wash them?

Does she have family support to dry her rags on the clothesline, in direct sunlight, even though her brothers, uncles, and neighbors will be able to see them?

Does she have a safe, secure place at school to change her rags?

Does she have someone to turn to when she has a question about her menstrual cycle?

These questions are important because they point to what gets in the way of effective and sustainable MHM. My own review of the emerging empirical literature on MHM revealed that the top three impediments to school girls’ positive and healthy menstrual experiences are 1) inadequate facilities 2) inadequate knowledge and 3) fear of disclosure, especially to boys. I want to focus on this last one for a moment by widening the frame a bit more.

Menstrual Hygiene Management is part of a complex and enduring project of loosening the social control of women’s bodies, of working to move embodiment, more generally, from object to subject status—something absolutely foundational to taking on a host of other urgent issues; from human trafficking to eating disorders to sexual assault.

As we know throughout the West, menstrual taboos do not disappear as we upgrade our menstrual care. Without the heavy lifting of menstrual normalization, any menstrual care practice will make a minimal impact.

Thus, menstrual activism must always incorporate an analysis of how gender norms maintain the menstrual status quo. And it must engage the potential of men and boys as allies, not enemies. That’s a tall order that cuts to the very core of gender socialization. But if we don’t take this on, no product in the world will be enough.

Anyone with a camera knows that framing a picture is a choice. Am I suggesting that we should never use the zoom, that we should forgo the rich and textured details possible when we tighten the shot? Of course not, as focus is crucial to our understanding. But when we do aim our figurative cameras and shoot, let’s not forget what lies outside the visual frame. Let’s not forget what else must change for the pad to be a truly sustainable solution.

With this in mind, I turn back to Madhavi and her new pads. Inevitably, even with them, one day soon, someone will know she is menstruating.

Will she be shamed? Will she be supported?

The answer lies in how we frame the picture.

This blog post appears on Girls Globe as part of a series of invited posts organized by Irise Interational.

Depo Provera and menstrual management

April 8th, 2014 by Holly Grigg-Spall

Melinda Gates speaking at the London Summit on Family Planning; Photograph courtesy Wikimedia Commons

A few weeks back I did an interview with Leslie Botha regarding the distribution of Depo Provera to women in developing countries. Recently Leslie shared with me an email she received from someone working in a family planning clinic in Karnataka, India. He described how he was providing the Depo Provera injection to women and finding that, after they stopped using it, they were not experiencing menstruation for up to nine months. He asked for advice – “what is the procedure to give them normal monthly menses….is there any medicine?”

I have written previously about one potential problem of providing women with Depo Provera – the possibility of continuous spotting and bleeding that would not only be distressing with no warning that this might happen and no medical support, but could also be difficult to navigate in a place with poor sanitation or with strong menstrual taboos. As women in developed countries are so very rarely counseled on side effects of hormonal methods of contraception, it seems unlikely women in developing countries receive such information. As we know, some women will instead experience their periods stopping entirely during use of the shot and, as we see from this email and from the comments on other posts written for this blog, long after use.

In this context I find it interesting that the Gates Foundation’s programs for contraception access have a very public focus on Depo Provera. The method was mentioned again by Melinda Gates in a recent TED interview and when she was interviewed as ‘Glamor magazine Woman of the Year’ the shot was front-and-center of the discussion of her work. Yet the Foundation also funds programs that provide support for menstrual management and sanitation.  Continuous bleeding from the shot, or cessation of bleeding altogether, would seem to be an important connecting factor between these two campaigns.

Much has been written on the menstrual taboo in India and how this holds women back. In the US we have come to embrace menstrual suppression as great for our health and our progress as women. We see menstruation as holding women back in a variety of ways. However, in India could lack of menstruation also be seen as a positive outcome? Instead of dealing with the menstrual taboo with expensive programs that provide sanitary products and education, might suppressing menstruation entirely be seen as a far more cost-effective solution? It may seem like a stretch, but I am surprised this has not been brought up during debates about the need for contraceptive access in developing countries. Yet of course, the menstrual taboo may well extend to absence of menstruation – a woman who does not experience her period might also be treated suspiciously or poorly.

When Melinda Gates says women “prefer” and “request” Depo Provera I always wonder whether that’s after they’ve been told how it works (perhaps described as a six-month invisible contraception) or after they’ve had their first shot or after they’ve been on it for two years and then, via FDA guidelines, must find an alternative? How much follow up is there? As the self-injectable version is released widely how will women be counseled? Gates argues that the invisibility of the method is part of the draw as women do not have to tell their partners they are using contraception, but what happens when they bleed continuously or stop entirely?

It seems to me like there might be a real lack of communication – both between medical practitioners and their patients, drug providers and the practitioners, and those who fund these programs with everyone involved. It is often argued that the risks of pregnancy and childbirth in developing countries justify almost any means to prevent pregnancy – including the use of birth control methods that cause health issues. How much feedback are groups like the Gates Foundation getting on women’s preferences if they seem to be so unaware of the potential problems, even those that would greatly impact their wider work?

In Honor of (a Sampling of) our Brave Menstrual Champions!

November 26th, 2013 by Chris Bobel

The recent death of writer Doris Lessing led me to revisit her work a bit. *

Author of more than 50 books as well as an opera, Lessing was brave. She spanned genres, refused to tow a singular ideological line and used her Nobel Prize moment to remind us that privilege shapes greatness as much, even more perhaps, than talent.  And Lessing wrote about menstruation when few others dared.

In her 1962 novel The Golden Notebook, protagonist Anna Wulf journals on the first day of her period—chronicling every thought and feeling her menses produced for her. In the passage below, Wulf’s disgust with her body is hardly a menstrual-positive standpoint (and isn’t something off with her cycle if she detects such an offensive smell?). But there is an honesty, here. A broken silence. Lessing brought to the fore the reality of the fraught and conflicted menstruating body in the early 1960s, and that was a bold move.

I stuff my vagina with the tampon of cotton wool … I roll tampons into my handbag, concealing them under a handkerchief … The fact that I am having my period is no more than an entrance into an emotional state, recurring regularly, that is of no particular importance … A man said he would be revolted by the description of a woman defecating. I resented this … but he right … For instance, when Molly said to me … I‘ve got the curse; I have instantly to suppress distaste, even though we are both women; and I begin to be conscious of the possibility of bad smells … and I begin to worry: Am I smelling? It is the only smell that I know of that I dislike. … But the faintly dubious, essentially stale smell of menstrual blood, I hate. And resent. It is a smell that I feel as strange even to me, an imposition from outside. Not from me. Yet for two days I have to deal with this thing from outside—a bad smell, emanating from me. … So I shut the thoughts of my period out of my mind; making, however, a mental note that as soon as I get to the office I must go to the washroom to make sure there is no smell (pp. 339-340).

Lessing is not alone among the brave who dare to Speak a Menstrual Language. In honor of Thanksgiving in the US, I offer this shout out to a short list of  the courageous who inspire. Thank you menstrual champions.

Rachel Horn, of Sustainable Cycles, who cycled coast to coast this summer, promoting menstrual literacy and menstrual cup awareness.

Holly Grigg-Spall, who has put herself on the line with her new book Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control. Grigg-Spall has been challenged, sometimes pretty nastily, for suggesting that one can use a feminist reproductive justice lens to be critical of the pill.

And how about radical feminist pioneer of queer cinema, Barbara Hammer. Her 1974 expeimental film Menses playfully interprets, though a group of women enacting their own individual fantasies, what menstruation means to them. 1974!

Menarchists Jaqueline J. Gonzalez and Stephanie Robinson, who founded the Menstrual Activist Research Collective (M.A.R.C) in 2011, and just released their line of menstrual gear ( at cost so you can help them spread the good word, or as they put, leave your MARC! We bleed. It is okay. We bleed. 

Then there’s Arunachalam Muruganantham, the self described “school dropout” (and now the subject of a new documentary) who developed a table top machine that rural Indian women can use to produce and sell low cost single use menstrual pads. He wants to make life easier for Indian women (and he is not interested in getting rich). Yes, there are sustainability issues, here, but there’s also a widening of options for women.

Used with Permission

Every teenager who, on the way to the school toilet, ever dared to walk down the hall with femcare-product-of-choice in open view. 

Every menstruator who hangs cloth pads on the clothesline with the rest of the laundry.

YOU, for reading this blog and demonstrating that menstrual issues are important, and deeply connected to how we ALL experience our embodiment, whether we shed or not. Can you imagine living in a world in which menstrual talk was NOT taboo? Pause for a moment and ponder that. Wow. Where’s the shame?  I see people talking freely about their experiences. Questions answered. Needs met. Isolation broken. As Liz Lemon of 30 Rock fame was known to say “I want to go to there.” I really do.

These menstrual champions are just a fraction of those who are actively creating that world so we can.



*And this led me to lament the too-common practice of singing posthumous praises when saying ‘thank you. Your work means a lot to me’ while we can WOULD BE SO MUCH BETTER. Right?

Etiquette for menstruation

November 19th, 2013 by Holly Grigg-Spall

Photo courtesy of

Recently I was fortunate enough to be asked to lend an excerpt of my recently released book to the UK Sunday Times Style magazine. The mostly fashion-centric Style magazine is not really known for its edginess or risk-taking (except perhaps in the realm of shoe and make-up choices) and so I was happily surprised when the editor told me that the subject matter discussed in my book that she happened to find most interesting was, in fact, menstruation. I had expected her to want to focus on condoms perhaps, or just my personal story, but no, she was keenly interested in what I wrote about periods.

The argument I make in my book is that how we feel about hormonal birth control is inextricably linked to how we feel about menstruation. In a sense, many of the newer methods of hormonal birth control, as well as the newer uses (running packets of pills together, prescriptions for cramps or heavy bleeding) show an effort to get rid of the period completely, rather than just hide it away. I also discuss in the book, briefly, menstruation activism. However, I do defer to the far better work done by the likes of SMCR’s own Chris Bobel who writes on this topic with far more knowledge (not to mention wit).

You can read the feature in full here at my website (it’s otherwise behind an online pay wall and frankly I’m pleased to rob Rupert Murdoch of a few pounds by making it freely available).

In the end, the feature was not exactly an excerpt from my book – more so it was quotes from the book mixed with quotes from a long interview with the editor. Therefore I didn’t quite know what would be published in the magazine. The finished piece covered a range of controversial topics seen here at re:Cycling regularly – menstrual outing, reusable femcare products, the potential health benefits of ovulation…

If the high point of my career was getting the word “patriarchy” into the notoriously right-wing British tabloid The Daily Mail, I think I had another peak seeing this sentence in the Style (notorious for its high priced designer fashion spreads) – “This movement believes the act of stopping and hiding our periods with hormonal contraceptives and sanitary products is a mark of corporate ownership of our bodies.” I take great pride in also getting a discussion of menstrual extraction on to Style’s pages, and therefore onto the breakfast table of approximately one million British people – “an entire period’s worth of menstrual blood could be removed in a few hours instead of being experienced over days.” Well, if we can have Page 3, why not menstrual extraction?

The editor who did such a great job on this piece was Fleur Britten and in a funny twist of fate I realized, during our conversations, that in my first full time working position after college, at the publishing company Debrett’s in London, I worked as a production assistant on one of her books – Etiquette for Girls. At that time controversy surrounded Fleur’s section on the proper etiquette for one-night stands (I think it was something about getting out quickly, quietly, but leaving a nice handwritten note). So, it made me smile to see her skewer the etiquette of menstruation in the opening paragraph of this piece: “Many women are bored with having to take a whole handbag into the ladies rather than carry a tampon in their hand. Men say “I’m going to take a dump,” but we don’t say, “I’m just going to change my tampon.””

When I was carrying the proofs of Fleur’s book to the printers back some seven years ago, little did I know we would be conspiring to get the British public to say “I am menstruating” today over tea and toast.

Sustainable Cycles: 4624 miles, buckets of sweat, and 90 menstrual cups

September 30th, 2013 by Chris Bobel

Guest Post by Rachel Horn of Sustainable Cycles

All photos courtesy of Owen Gorman.

Last month, I returned to California after my friend Owen and I rode our bicycles from San Francisco to New York City. We rode 4,624 miles through 12 states over 3 months. We carried our essentials (about 70 lbs, bikes included), met hundreds of people, received incredible amounts of kindness, and talked a lot about periods.

I am a spokeswoman for a project called Sustainable Cycles—I rode from town to town, facilitating discussions about menstrual products. Women, men, people, bookworms, students, graduates, clinicians, mothers, teenagers, environmentalists, bicycle enthusiasts, passers by—we all gathered to talk about the cost (~$2000 over a lifetime), waste (~260 lbs of trash), and content (synthetics, pesticides, & dioxins) of conventional pads and tampons. I carried a slew of products with me—a pad, a tampon, a cloth pad, sea sponges, and menstrual cups—to show, and we created a space where any question could be asked and any story be shared. Each event was a space for open, honest, and unashamed conversation about anything menstruation-related. As party favors, people who wanted to make ‘the switch’ from disposables left with a new menstrual cup.

Owen and I had never done a long-distance bike trip before, but by now we’re pretty good at it. Our farthest day was 123 miles from Cleveland, OH to Erie, PA; the longest stretch without services was 84 miles in Utah; our tallest summit was 11,400 feet in Colorado; and we only ran out of water once (which was enough) in Nevada. I organized discussions along the way using public library computers and fast food restaurant wifi. At night we stayed in parks, campsites, at friends of friends places, with online hosts, and with random strangers we met in bike shops. I found people all across this country to be incredibly giving and hospitable. We were treated to countless meals, showers, beds, laundry, great conversations, and all kinds of support. If I had a nickel for every time I was told, “this is your home”, I could buy all 30 jars of peanut butter we consumed.

Sustainable Cycles is small, it’s young, and it is one of the most amazing projects of our time. I happened to stumble upon it earlier this year as I was brainstorming about how to fund my cross-country cycling adventure. I found a blog about two young women who bicycled from Seattle to Los Angeles in 2011, hootin’ and hollerin’ about menstruation and giving away free menstrual cups as they went. Toni and Sarah were “sparking a grassroots movement toward more sustainable approaches to menstruation” and, armed with almost 300 cups donated to them, started Sustainable Cycles. A satisfied cup user myself, I contacted them, began to fundraise, received 90 cups generously donated by DivaCup, and on May 4, 2013 began spreading the gospel as I pedaled east.

Most of the people we encountered were supportive and surprised by the project. I got anywhere from a pensive “Um…that’s interesting…I’ll tell my wife” to a passionate “Thank you so so much for doing this”. The purpose of this bike ride is to combat the shame and taboo that keeps us silent and ignorant about issues surrounding menstruation. It is about calling attention to the environmental, economic, and health impacts of conventional products and creating a space where people can question exactly what they support with their dollar, be it Tampax tampons or cut-up T-shirts. It is about sharing knowledge and empowering each other; everyone is invited to the discussion, no matter what they do or do not use. I see menstruation as a phenomenon that connects us despite race, color, gender, socioeconomic status, language, ethnicity, culture, ability, education level, shape, size, etc. It is a conversation we do no have often enough. During my three months on the road, I held discussions in all of the states I pedaled through, gifted cups to interested persons, and met a lot of people I otherwise may never have. Like a professional taxidermist in Nevada, a man in Nebraska who’s first and last name are exactly the same, and a solo bike tourist who became our dear friend.

I believe in this project. It promotes bicycle travel, it organizes a space for unfiltered discussion about menstruation, it instigates people to research what products they use, and it creates a community that can chat about exactly how to get a menstrual cup in (and more importantly—out!). It questions why there isn’t more research on the fragrances, chemicals, and materials in the products we use so close to our bodies. And it promotes fun. Almost every day I felt that “I am alive!” feeling—though I can tell you that biking against the howling wind through a hot and sandy desert is the opposite of a good time. This trip taught me that water is precious, stretching is good, cleanliness is close to godliness, and a roof over my head is a luxury.

Readers should note that statements published in re: Cycling are those of individual authors and do not necessarily reflect the positions of the Society as a whole.