New research confirms what many of our readers already suspected: the menstrual cycle affects one’s quality of sleep. A study of 931 women with sleep complaints, published in the December 2010 issue of Climacteric, found that it’s not just hot flashes that interrupt sleep: women with irregular cycles were more likely to report difficulties falling asleep and insomnia symptoms.
The Menstrual Cycle and the Sleep CycleNovember 18th, 2010 by Elizabeth Kissling
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